On Personal Branding: Insights from Kitchen Nightmares
It was all just entertainment, but little did I know, I was absorbing valuable lessons from the show—learning about personal branding from an unexpected source.
Understanding Sunk Cost Fallacy (How Letting 'it' Go can Fix Your Diet)
Chronic stress over something that's no longer working can really mess with your health. The solution? Just let it go.
What makes my mom's Adobo so different?
It may be just one of the many Filipino dishes, but to a child, it means love.
When Life Happens... 2 Ways to Get Back into Exercise
Life happens. But now, you're about to get back. Where exactly do you start?
It's a No from Me (Setting Boundaries from Body Shaming)
Just because someone intends well doesn't automatically make their words harmless.